Sober living

Dear Alcohol, This is Why I Said Goodbye To You A Goodbye Letter To Alcohol

You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them. “For me, I keep feeling so much gratitude,” the singer said in a statement. When you are strong in recovery, it may be helpful to share your letter with family and friends. Your insights into those behaviors may help heal broken relationships cause by alcoholism.

goodbye letter to alcohol

Thank you for the good memories and I’ll try to forget the bad. They deserve me without you tagging along. I’m just sorry I abused our relationship.

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There is a movement of people who are rising up above your influence and we are saying we want more for our lives. I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life. I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO.

Part of Step 4 involves making a list of persons one has harmed by their drinking. In the letter, one may write about people harmed and how ashamed one feels for causing pain and suffering to others. This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer. You didn’t force yourself on me…I was just as willing to begin our long friendship as you.

Benefits of Writing a Goodbye Letter to Addiction

The reality was that you caused those feelings within me in the first place. You have caused me to be a shadow of the person I was half a lifetime ago. I was not me when I used you, but a variation of somebody I thought I wanted to be.

How do you start a goodbye letter?

The opening paragraph should establish the purpose of the letter, the fact that you're leaving. Include the date of your last day and the reason you're leaving, if it's appropriate.

We are no longer taking on your name as we move away from you either. You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names during this divorce back to who we were before you moved in on our lives. It’s a clean break and we won’t be taking your name along with us. So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you. I sleep a whole lot more and value my downtime.

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I have no idea how I’m ever gonna eat crawfish again. I went without you this year, and it sucked, especially since you were cheating on me with everyone else. You were definitely putting on a show at the beach, and if you can remember, you finally won me over. Over 200 miles of you and me on the road together.

goodbye letter to alcohol

Lady A’s Charles Kelley embarked on a “journey to sobriety” nearly five months ago. On Friday, the 41-year-old singer released a confessional track dubbed “As Far As You Could,” which details his struggle with addiction and his ongoing recovery. The video features Kelley performing a stripped-down rendition of his emotional track, which he previously described as his “goodbye letter to alcohol.”

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As an Illinois drug rehab, we are sharing a few tips on writing a goodbye letter to addiction that could not only help you in the present but also be beneficial in the future. This has to be the most challenging letter I’ve ever written. It’s as if I’m breaking up with https://ecosoberhouse.com/article/how-to-write-a-goodbye-letter-to-addiction/ a long term partner. You were with me through thick and thin, the good times and the bad times. From my teenage years through to my thirties, from England to New Zealand and all the places in-between. Broken hearts and broken bones, criminal records and broken homes.

  • You may be talking to your future self with this letter, so providing words of encouragement can be helpful.
  • As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me.
  • I’m not going to just dump you without a word.
  • They only visited when they wanted to manipulate me and make me feel like less of a person.

We seemed to have a lot of those kinda moments, especially towards the end. Want to have your story featured on Addiction Center? Reach out to us today by filling out the contact form below with your name, contact information, and a brief message about your recovery journey. If your story is chosen, a member of our team will reach out to you. Other friends in the country music world also offered their support in the comments section, including Carly Pearce, Scotty McCreery, Shay Mooney and bandmate Hillary Scott. But, if you are in therapy for alcoholism, it’s a useful tool to share with your counselor or group.

You physically and mentally made me sick, and yet I still kept you around. People thought I loved you more, but that was far from the truth. All you ever did was take and take, but you never gave. Actually, I take that back – you did give. You gave me heartaches and burned bridges. You gave me sorrow and torn-apart relationships.

Because of this mastery, I’m now able to help others break loose from your chains too. It feels good to know true freedom these days. I feel infinitely better from the inside to the outside. My skin looks better to the point that people think I’m 10 years younger than I actually am. My bank account has never looked as good as it does.

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Building in courage-swelling layers, it will now stand as a solo single from Kelley – but like his journey, it has the full support of his Lady A bandmates. Along with Haywood and Hillary Scott, the trio even considered putting their stamp on “As Far As You Could,” but ultimately thought better. As a result of that show people started sending me their own Goodbye Letters and then we began to include it in our workshop toolkit. Once alcohol has taken a hold on your life it can be very much like an abusive lover…. I’m gonna really miss our steak dinners together. I’ll never forget our days on the lake…at the reservoir.